Services
The Self-Care Path: Supporting you, supporting your clients.
Interactive online group training to teach caring professionals on-the-job skills (applied self-care) to meet the emotional demands of their work.
So you can
Access support and skills for working with complex and challenging mental health presentations in your patients
Reset from unhealthy patterns of self-sacrifice, unrelenting expectations and imposter syndrome
Implement self-compassion to improve your wellbeing and vitality
Address the causes of your burnout risk, not just manage the symptoms
End the work day with more-than-enough energy to enjoy the activities and people you love!
Group coaching works! In 2022 JAMA published a RCT showing statistically significant reduction emotional exhaustion and imposter syndrome and improved self-compassion for female doctors after completing a 6-month group coaching program. Full paper here
Live workshops and events
Tailored workshops and training delivered live to your organisation to address workplace psychosocial risks, combat stress and burnout, and to promote joy and wellbeing at work.
Recent training and events in 2023 include
Applied self-care: A ‘how to’ workshop for stressed teachers
Burnout reduction: Unblock barriers to sustainable and enjoyable practice for primary and community health workers
Schema therapy and self-care for school psychologists
Stress and the benefits of self-compassion
Playing with stress: A mind-body connection workshop
Individual coaching and supervision: Unblock patterns to showing up as your own best therapist
Work with me so that you
Have compassion for yourself and your clients at the same time
Experience accomplishment and satisfaction in your caregiving role
Release restrictive and unhelpful conditioning about worthiness, success and productivity
Reconnect with your body and tune into your nervous system to work within your energy levels and become self-replenishing
Do your job in a way that is authentically aligned with your unique strengths and values
Frequently Asked Questions
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As a doctorate level psychologist, I have eight years of postgraduate university level training – training that has skilled me in not only evidence-based treatments that work, but a highly honed ability to provide each person with targeted techniques tailored to their unique needs.
As a coach, I work with psychologically minded people who want more from their life; Women who want to flourish! As a coach with a psychological framework, I have the skills to help you achieve your goals for wellbeing (authenticity, balance, connection).
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I am based in regional NSW. Individual coaching is available both online and in person. Group programs are available online only.
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Schema therapy: understand and heal the past
Mindful self-compassion: live in the present with equanimity and loving kindness
Polyvagal therapy – the user manual for your nervous system
Coaching – create your future
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The GP’s Way: six month intensive - $6000
Unbridled: 8-week online group program: please contact
Individual coaching: $265 per 55-minute individual session
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Coaching related to your role is a work-related expense. Please confirm with your accountant the specific deductions that may apply.
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Coaching is a professional development activity. Your specific profession will have information about how much and how to record this type of CPD activity
